Massage therapy refers to treating body pain and discomfort using methods involving the application of slight pressure on the painful areas. Massage modalities are widely used to help muscular pain and soreness, injuries to tendons and many more related problems of the muscles. The sports sector has become one of the most prominent industries for massage therapy.
Sports and recreational activities put the human body in complete action allowing it to move and be flexible . These are very useful and help in maintaining fitness and a healthy lifestyle. However, professional athletes, and sometimes gym goers often face the issues of sore muscles and other such problems either when they resume exercises after a long time or face an injury during practice or a competition. There are many treatments regarding such injuries yet ones that provide instant relief and relaxation during the process are massage therapy.
Massage That Will Ease All The Tense Muscles
Sportspersons are now encouraged to take regular massage therapies since they ensure flexibility, relieve muscular pain and promote general well being. The whole purpose of sports massages is to maximize the performance of the athletes on the ground. For each sports activity a different specialized method of massage therapy has been chosen. This permits concentration on particularly strained muscles to ensure proper utilization of the sports massage therapy.
At Hustle Sports Massage, the need for a specifically designed massage is highly valued and we recognize the impact on the performance of the athletes. We know how much it matters to you to give your very best and therefore, we give our best to ensure you are able to Maintain Your Game! We have a variety sports massages that are designed specially to achieve objectives. This allows us to cater to various kinds of athletes and provide them the massage therapy that best suits their needs. Some of our offered massages are as follows:
Types of Massage
Injury Rehab
Injury rehab massages are directed towards the speedy healing of athletes. If you faced an injury during a game or practice or had to sit one out , then injury rehab sports massage is what you need to get back in your game. Massage focuses on the quick recovery from muscular pain.
Prevention of Injury
Injury prevention massages are oriented towards helping athletes gain balance in their bodies. Certain injuries may lead to the tightness of muscles or affect a range of motion, which hinders performance. By choosing injury prevention sports massage, we will be able to provide Athletes with relief from existing pain and tightness, as well as prevent any further injury from happening.
Maintenance Massage
Maintenance sports massage allows athletes and individuals to maintain their top-notch body fitness. These massages are designed to reduce chances of muscular injury and tightness as well allow a faster recovery from rigorous workout sessions. Maintenance massages twice a month can help improve muscular strength and help maintain amazing fitness for a longer period.
Pre-Event Massage
Just like practice helps you prepare for an important match, pre-event massage allows you to prepare for the big game by invigorating you physically and mentally. Pre-event massages are usually scheduled to be 24 hours before the event, allowing you to relax beforehand and release stress to be more focused during the event.
At-the-Event Massages
The Olympics or national level events are usually conducted over a larger span of time, requiring athletes to maintain their shape and fitness for the whole duration. At-the-event sports massages are designed to help you relax, reduce muscular aches, speed up recovery from tiredness and remove lactic buildup in the muscles. It also helps you maintain the focus of your body and mind during the event. You can call us to be a part of the event with you and we will ensure Hustle Sports Massage is there to guarantee your success.
Post Event Massages
After a stressful and painstaking event or competition, all the athletes require is a way to get rid of the tiredness and enjoy a soothing place. Post Event Massages are made to allow athletes to relax their muscles by reducing the recovery time and soreness. It is best to get post event sports massage within 48 hours of your competition.
Benefits of Sports Massage
The stress of athletes differ based on the sports and recreational activities they are involved in. For a golfer or a cricketer, the arms and legs may be the points of stress whereas, for a swimmer, the upper body is what is doing a majority of the work. The right areas can be tapped into by choosing the right forms of massage and hence the chances of reaping maximum benefits from the sports massage.
There are many benefits of massage, especially for those with heavy sports or recreational activities fitted in their routines. From physical to psychological impact, in each case, sports massages have proven to be a good technique to improve health quality as well as maintain fitness and a healthy lifestyle.
A scheduled and regular sports massage can:
Thoroughly reduce the chances of injury by proper stretching exercises and pre-event preparations using pre-event massages and at-the-event-massages. They instigate speedy recovery and allow a quick reduction in tiredness.
Effectively improves the range of motion by enhancing the flexibility of the muscular structure. Massages taken on a regular basis can, therefore, help you swing the golf wedge a little further or stretch your legs a little wider to prevent the goal.
Reduces greatly the recovery time between intense workouts. Massages improve your physical health by helping you more easily reduce tightness and remove decomposition of lactose in muscles. This allows you to recover faster from workouts and help you get back to your normal routine even more quickly.
Enhances the blood flow throughout the body by easing the muscles and reducing the heart rates. Massages are a soothing experience it reduces stress greatly and therefore the blood pressure drops down to the normal levels.
Sports massages allow the removal of unwanted by-products of exercise. Since they only add up to tiredness and muscle soreness, having the sports massages at the right time can help you relieve yourself from these problems easily.
Apart from physical relief, the sports massages also have a psychological impact that improves an athlete’s ability to concentrate, focus and be attentive during the game. As much as physical fitness matters in a game, the mind also plays an important role and we understand that at Hustle Sports Massage since all our massages are designed to provide stress relief in both ways, physically as well as mentally.
Pricing
At Hustle Sports Massage, we value our customers and more so, value their health. Since we deal in sports massages, ensuring that our clients are able to give in their best performance is our utmost priority. Therefore, we provide quality services and make no compromise on our quality.
Our massage packages are made by keeping in mind the rigorous routines and the hefty requirements of massages for the athletes themselves. Since it is a matter of health and fitness these packages are made while keeping the best interests of the athletes first and foremost.
You can contact us via call or email to get a quote on the packages and the pricing details. If you are a team manager and are looking for long term appointments for your valuable team, then feel free to call us and get specially designed packages.